Saturday, March 21, 2015

Kidney Cleanser Foods...

Kidney Cleanser Foods...

Cabbage, cauliflower, and other cruciferous vegetables are rich in phytochemicals. These natural components help protect against tissue injury and reduce the risk for developing cancer by neutralizing harmful free radicals and other toxic chemicals.

Red bell peppers contain vitamins A, B, C, fibers, and lycopene (a powerful antioxidant). Together these components help protect the kidneys against damage and aid in tissue repair.

Garlic and onions are potent antimicrobials. They help protect the kidneys against viral, bacterial, and fungal infections. They also have anti-inflammatory properties that aid in keeping the structural integrity of the renal tissues.

Grapes contain several flavonoids. These are natural components that not only give grapes their reddish/purplish color but also give a lot of health benefits. They reduce inflammation, counter oxidation and tissue damage, and help protect against certain types of cancer.

Egg whites provide the highest quality animal protein and contain all the essential amino acids. The advantage of getting proteins from egg white is its low phosphorus content. Proteins from meat usually have higher levels of phosphorus. Egg whites decrease the kidneys’ burden of eliminating excess phosphorus accumulated from processed foods and beverages.

Olives and virgin olive oil are rich in linoleic acid and other antioxidants that prevent inflammation and tissue damage.

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